Welcome everyone to my review of some easy home exercise workouts
As you know by now, the purpose of this website to help you deal with your tinnitus. If you visit some of my previous posts, you will find that I have talked about various relaxation therapies, activities, and lifestyle modifications to help with tinnitus.
Below are some of my personal recommendations of easy home exercises to help with not just your tinnitus, but with your mental and physical well-being as well. Unlike the intensity of the Zumba and p90x, programs, these workouts are more easier and less intense.
A healthy mind and body is the perfect recipe to combat stress. Exercises is a path that one can take to lessen your stress. Ultimately, by lessening your stress, you doing yourself a world of wonder. One which includes lessening your tinnitus.
Sounds great doesn’t it, awesome, lets move on…
So why easy home exercises?
Alright, I have already offered dancing and the p90x programs as exercise programs to help with tinnitus.
They work well, but they don’t work for everyone. For instance the elderly and physically challenged individuals may not be able to do the above-mentioned routines. I thought, that this is a wonderful opportunity for me to introduce some easy home exercise workouts to you.
What are the advantages of gentle home exercises?
- Done in comfort of your home.
- Easy to follow or learn
- Short in duration
- Makes you feel Good and Alive.
Ready …..lets get into it.
1.Gentle Fitness DVD Program
Name of product: Gentle Fitness DVD – The Original Award-Winning Chair Exercise / Chair Yoga Home Program for Seniors, People Living with Stiffness, Stamina Issues. Therapeutic Breathing, Smart, Fun, and Easy-to-Follow. You Deserve to Feel Good! 
Actor : Catherine MacRae
Format : DVD
Price: $23.90
Where to buy from: Amazon.com
Overall Rating : 4.4 out of 5
Pros
- Perfect for the Elderly.
- Less than 20minutes.
- 6 Short Routines
- Involves Yoga and Tai Chi
Cons
- Music may sound a little outdated.
- Limited exercise, not suitable for people who want to get a full body workout.
This DVD comes with a 20-page “Guide To Exercise,” booklet and involves Chair Yoga and Chair Exercise for the elderly. Apart from other conditions in which it proves useful such as fibromyalgia, multiple sclerosis, pain, diabetes, Parkinson’s and COPD, it also helps alot with circulation issues. This is why I think it’s perfect for tinnitus.
⇒Interested in getting “Gentle Fitness DVD, just click on these highlighted words and you will be taken to the Amazon website.⇐
2.Smile and Sway -Workout by Dancing in your Chair
Name of Product: Smile & Sway – Workout By Dancing in Your Chair – Low Impact Exercise in Disguise
Actor : Gina Buber
Format : DVD
Price : $19.94
Where to buy : Amazon.com
Overall Rating : 5 out 5
Pros
- Suitable for all ages, both young and old.
- Have various intensities
- Great for those who can’t stand for long
- Low impact, fun and upbeat.
- Indicated for joint pain and limited mobility.
- No standing or bending in un-natural positions
Cons
- Navigation limitation: the menus limits you access to a specific point on the DVD.
- Font Size: Some people have found the text size used to read the list of tunes is small and hard to make out.
I recommend this as one of the easy home exercise workouts because of its versatility. Everyone can use it.It does the job of taking your mind of your tinnitus and at the same time you are not doing any physical harm. You get to do ballroom dancing in a different way. The best part is that its FUN!
3.Chair Yoga Program
Name of Product: Chair Yoga Program – Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor
Actress : Anne Pringle Burnell, and Jame Kulackoski(Actor)
Format : DVD
Where To buy : Amazon.com
Price: $13.59
Overall Rating :4.5 out of 5
- Improves flexibility and energy levels
- Excellent for beginners
- Allows for relaxing, stretching and strengthening of all muscles of the body.
- Clear instructions with easy to follow demonstrations.
⇒This is the link to take you to the Amazon page to check the reviews of this DVD as well as other information.⇐
4.Absolute Beginners: Cardio and Strength Training Workout for Seniors
Actress : Angie Miller
Format : DVD
Price: $9.17
Where to buy : Amazon.com
Overall Rating : 4.5 out of 5
Pros
- Great for beginners, low intensity , low impact.
- Focuses on aerobic walking, balance and muscle strength.
- Safe and easy to follow.
Cons
- Some people may have it found it slow and boring.
- Not for people with arthritis and fibromyalgia.
There is a warm-up that introduces all the steps within the actual cardio aerobics.
The cardio aerobics is 22minutes. There is strength training which is 24minutes long. It is optional if you want to use weights in this segment of the workout. I chose this one principally for the cardio workout portion. Remember, an increased blood flow means more oxygen for your ears and the rest of the body. This gives our tinnitus a break from bothering us so much.
Conclusion
Well folks that’s it. I thank you for reading my reviews on the home exercise workouts. Thanks for spending your time here. You are awesome.
Have you tried any of these workouts? Did it help you in any way?
Please feel free to share your views or comments below.
Take Care and Kind Regards
Roopesh
Roopesh-
This is a great article in numerous ways! You gave a lot of information in regards to the different ways that exercise can make you feel good and how it is possible for anyone, no matter their limitations which is really inspiring. Added on to that you offered several good products and gave reviews for all these products. So your post was like multiple posts in one. Great Job!
Hi There.
Thank you for the compliment.
Glad you liked it.I like to offer a variety of exercise workouts so that people are not just limited to one or two options.
All the best to you and do visit again.
Take Care
Roopesh
I really like the fact that you included a few options, to the types of exercise programs you could do. Having the four options makes it easier to find at least one if not more, to keep you motivated with exercising by methods that will interest someone. Really like the breakdown of how you laid this article out.
Hi Travis
Thanks for your comment, really appreciate it.
I am glad that you liked the article.I feel giving people more than one choice, will allow them to make an informed decision.Especially when it comes to your health,your would want the very best.
Hope to see you around sometime.
Take Care
Roopes
Very helpful tips for people dealing with tinnitus. The relaxation DVDs I think will be a great way to help ones relax and ultimately help ease the tinnitus. I like your link to Wikipedia to give people more information about tinnitus
Besides that this is some awesome information that will help so many! You are doing a wonderful service, Thanks, Richard
Hi Richard
Thank you so much for your comment.
I put in the link to get people to learn more about this bothersome condition.I myself have also wrote extensively on tinnitus and certain relaxation activities that may be of benefit. Please feel free to check these articles at your leisure.
Let me know, if there is anything that I can help with.Thanks by the way for the compliment, I really want to help people with tinnitus.
I feel thrilled every time I hear that someone learned something here or found it helpful
It’ an awesome feeling.
Take Care
Roopesh
Hey RoopeshG! I like all your reviews so much! Pretty cool to read all the pros and cons, and i can tell you put in alot of effort in writing all these. As other people mention, its inspiring to read when you describe how some of the products can be used by people with limitation. Anything is possible!
Hi Martin
Thanks for some nice words.
I try to give people as much information as I can to help them make an informed decision.
Furthermore, I think the mind can be told to do certain things that may seem too difficult and tough.
An example would be theses exercise workout programs.I believe exercise is essential for everyone, young or old.Sometimes it’s just getting the mind to accept that because you are old, it’s not a limitation to do exercises.
Thanks for stopping by.
Regards
Roopesh
Great reviews! I found it helpful how you list different types of programs. Not only that, but you also give overall ratings, the price, where to get it, pros, cons, etc. People, like me, would love to workout in their home would enjoy learning about these programs.
Best regards,
Rodrigo
Hi Rodrigo
Thank you very much for the compliment.
I am so glad that you found my article pleasing and helpful to read.
You should give it a try working out at home sometime.
Initially it feels a little weird, but once you get used to it, it get fun and you will look forward to doing it again.
It is the starting up that is a great challenge.
Hope we can chat again sometime.
Take Care
Roopesh
Awesome information on all these programs! I recently moved into a smaller apartment and have been getting into meditation. I think the yoga exercises would be be really helpful to do while taking short breaks from work at my computer. I think it would definitely give me a little more energy throughout the day!
Hi Rob
Yes, Yoga is fantastic. Its helps for balance, flexibility and cardiovascular. And it charges you up!
Thanks for stopping by.
Regards
Roopesh
Hi Roopesh
I really needed to find your site. It is full of things I need to know. Your page on easy exercising at home is just what I need. I have limited ability to work out and its hard to lose weight because of it. I will go back and check your site out again for tinnitis helps as I have that as well. I didnt know it has anything to do with circulation! Thanks for a very important article and I will be back.
Hi Robin
No problem, you are welcome back anytime.
Take Care
Roopesh